Mocktail Christmas Ebook
Cheers to festive and hangover free holiday
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Breakfast Banter
I do find that many of my friends and clients have a hard time getting up and going in the morning, that the tug to stay in bed is hard to fight somedays, I get it… I’ve been there too! But a yummy shake or meal coupled with some words of wisdom and a little journaling always get me going, and help me set my intention for the day. This has led me to be more productive and more giving of my time.
I am sharing with you my favorite meals and motivational words, may you rise well, with a gleam in your eye and a belly full of fire!
Goal Planning for Success
I am so happy that you want to move closer to your goals. If you have been struggling to reach that goal, I am here to help! You will now have access to my Goal Setting Success Formula where I will show you how to break down your Outcome based goal (i.e lose X ponds) to a behavior goal. by focusing on behavior goals, we focus on the controllable and get you closer to your outcome goal everyday!! Lets get started!!
Lemon Water Myths
Finally the truth about Lemon Water!
WTF - What the Fit Podcast
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